Your Guide To Better Sleep
Welcome
You're reading this throug amurky haze of tiredness, trawling the internet at 4 a.m. because you can't sleep again!
You regularly feel moody, irritable, clumsy, or just downright
depressed because you can't get a decent night's sleep You snore, sleep walk, suffer from restless legs syndrome, have
nightmares - or simply don't sleep well for whatever reason
It may help to know that you're not alone in your quest for better sleep. Statistics show that approximately 25% of people suffer from some form of sleep disorder. Yet, sleep deprivation can impose pervasive effects on individuals and the people around them
Lack of quality, sufficient sleep on a regular basis can
negatively impact your physical health, emotional well-being,
and
safety Inadequate sleep can put you at greater risk for heart disease,
high blood pressure, obesity, diabetes and other serious
illnesses
Therefore, the importance of getting a good night's sleep should never be taken for granted
The National Institute of Neurological Disorders and Stroke
reports that the amount of sleep each person needs varies with
age. Babies typically need about 16 hours a day and teens should
get around 9 hours of sleep each night. Most adults require 7 to
8 hours a night, although some people may need as few as 5 hours
or as many as 10 hours of sleep each day
When you get quality sleep on a regular basis, you'll
Wake up easily when the alarm goes off, without feeling as though you need another 12 hours shut-eye Have quicker reflexes, clearer thought processes and a spring in
your step and energy and enthusiasm to spare
Feel cheerful and upbeat instead of grumpy, irritable or
depressed
Reduce your risk for serious illnesses and accidents
All of the above are attainable goals when you're able to sleep
better every night. So, please take the time to peruse this site
to learn more about good sleep habits and addressing sleep
disorders for enhanced health and vitality
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